pause. reflect. connect.
creating space for simplicity, clarity and connection in a complicated world
Lucie, 1-2-1 client
“Katie has been the most incredible support system for me over the past 6 months. She has helped me over a tumultuous period of my life, from hormonal teenagers, historical and present family traumas and my own health factors - I'm so grateful to have had her there quietly bolstering me. I'm not sure I'd have been able to manage everything the way I have without her support and I'm sure she came into my life exactly when I needed her. I can recommend her wholeheartedly.”
Karen, Mindfulness for Teachers participant
“My course brought teachers together for such positive time together which we rarely find time for. The whole process was wonderful even with the knowledge and understanding that not all ‘practices’ would suit everyone. Having the opportunity to try them was hugely beneficial. Unless you try it, you won’t know what you might have missed.”
Laura, 8 Week Introduction to Mindfulness Course participant
“Absolutely brilliant course, really thought provoking and genuinely fascinating insight into our reactions to life and others. It has truly given me tools to maintain a better balance of emotions, create more calm and perspective in my life and be more compassionate towards myself and others. THANK YOU! Would highly recommend!”
Alexia, 8-Week Introduction to Mindfulness Course partipciant
“What I learned in the course was instrumental in enabling me to navigate a demanding period of home life with eldercare while juggling work in a calm and accepting manner - I came out smiling and feeling incredibly grounded. I now feel I have a toolbox that I can dip into daily. My senses are alert and my pace of life is more thoughtful.”
Xandie, Mindful Sketchbook Workshop participant
“I really loved it. Time flew by and I just really relished the time to connect with others and be creative in a non-judgemental environment. Thank you so much.”
Alex, 1-2-1 client
“I came to Katie with a huge amount of baggage as a parent that felt he was not doing enough, and who was at an emotional tipping point. Three months later I feel I have a range of tools to apply to different situations, the guilt has lifted, and my mis-placed sense of having to control the uncontrollable is so much better. On bad days I am better able to give myself a compassionate word or two, when previously I beat myself up. Bottom line, I think Katie's coaching with me has helped me step into the dad I want to be more of. Thank you so much!”
Claire, 8 Week Introduction to Mindfulness Course participant
“I learnt a lot from the course - it gave me an understanding and awareness of my mind, why it does the things it does, and how to use tools and techniques to relax and calm the mind in different situations. It also gave me a much greater sense of gratitude and appreciation of the present moment, instead of always worrying about the past or things that might happen in the future. Katie is an excellent teacher - she has such a calm, personable and approachable manner and a wonderful ability to both teach and reassure. I shall miss our weekly sessions!”
A. 8-Week Parent Support Course participant
“The course was just brilliant. I really enjoyed it and learnt so much. It helped to remind me of and reinforce some of the things I had learnt in the 8-Week Mindfulness Course, which was equally great. I found this course so helpful and have already used so many of the strategies we discussed, both with my children and my partner. I found it to be a really safe space to talk, and it helped me to realise how I'm not alone. Thank you so much.”
Emily, 8-Week Introduction to Mindfulness Course participant
“Thank you for a brilliant course. It has allowed me to find myself again and refocus. The small changes that I am making are aleady making a huge difference. ”
Sam, 1-2-1 client
“I had the pleasure of working with Katie and was able to experience her incredibly nourishing environment and apply the examples we had discussed to help guide my thinking and behaviours. Her approach blew me away. I did not expect to encounter such a warm and engaging person. Thank you, Katie, for opening my eyes to better coping strategies that not only benefit me from a work perspective but also from a personal one.”